{"id":5215,"date":"2024-10-23T13:43:52","date_gmt":"2024-10-23T13:43:52","guid":{"rendered":"https:\/\/medirelax.nl\/?p=5215"},"modified":"2025-01-14T12:45:40","modified_gmt":"2025-01-14T12:45:40","slug":"10-esercizi-di-provata-efficacia-contro-il-mal-di-schiena","status":"publish","type":"post","link":"https:\/\/medirelax.nl\/it\/10-esercizi-di-provata-efficacia-contro-il-mal-di-schiena\/","title":{"rendered":"10 esercizi comprovati per la lombalgia"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5215\" class=\"elementor elementor-5215\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5949ebf e-flex e-con-boxed e-con e-parent\" data-id=\"5949ebf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc5c181 elementor-widget elementor-widget-text-editor\" data-id=\"fc5c181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Scoprite 10 esercizi per la lombalgia. La lombalgia pu\u00f2 essere affrontata efficacemente con una combinazione di esercizi di rafforzamento e di allungamento. Questi aiutano a rilassare e rafforzare i muscoli, riducendo la tensione sulla colonna vertebrale e il dolore alla schiena. Eseguendo regolarmente questi esercizi, \u00e8 possibile prevenire e alleviare il mal di schiena. Volete sapere quali esercizi potete provare? <a href=\"#massagestoel\">Per saperne di pi\u00f9...<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c5a7d6 elementor-widget elementor-widget-image\" data-id=\"5c5a7d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1333\" height=\"1000\" src=\"https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2024\/10\/Nieren-rugpijn-3-min.jpg?fit=1333%2C1000&amp;ssl=1\" class=\"attachment-full size-full wp-image-5217\" alt=\"Donna in abbigliamento sportivo su tappetino da yoga con 10 esercizi per il mal di schiena\" srcset=\"https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2024\/10\/Nieren-rugpijn-3-min.jpg?w=1333&amp;ssl=1 1333w, https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2024\/10\/Nieren-rugpijn-3-min.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2024\/10\/Nieren-rugpijn-3-min.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2024\/10\/Nieren-rugpijn-3-min.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2024\/10\/Nieren-rugpijn-3-min.jpg?resize=16%2C12&amp;ssl=1 16w\" sizes=\"(max-width: 1290px) 100vw, 1290px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20df195 elementor-widget elementor-widget-menu-anchor\" data-id=\"20df195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"massagestoel\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ff28c5 elementor-widget elementor-widget-heading\" data-id=\"9ff28c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10 esercizi per il dolore lombare:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4311475 elementor-widget elementor-widget-text-editor\" data-id=\"4311475\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>Tratto gatto-mucca<\/strong>Migliora la flessibilit\u00e0 e allunga la colonna vertebrale.<\/li>\n<li><strong>Posa del bambino<\/strong>Rilassa i muscoli della schiena.<\/li>\n<li><strong>Inclinazione pelvica<\/strong>Rafforza la parte bassa della schiena e i muscoli addominali.<\/li>\n<li><strong>Ginocchia al petto<\/strong>Allevia la tensione nella parte bassa della schiena.<\/li>\n<li><strong>Ponte<\/strong>Rafforza i muscoli dei glutei e della schiena.<\/li>\n<li><strong>Stiramento dei tendini del ginocchio in piedi<\/strong>Aumenta la flessibilit\u00e0 della schiena.<\/li>\n<li><strong>Superman<\/strong>Rafforza l'intera schiena.<\/li>\n<li><strong>Giro da seduti<\/strong>Allunga la schiena e migliora la mobilit\u00e0.<\/li>\n<li><strong>Stiramento dei flessori dell'anca<\/strong>Allevia la pressione sulla parte bassa della schiena.<\/li>\n<li><strong>Plank laterale<\/strong>Rafforza i muscoli laterali e della schiena.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-875e50a elementor-widget elementor-widget-heading\" data-id=\"875e50a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sedie da massaggio MediRelaxa per il supporto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2615a30 elementor-widget elementor-widget-text-editor\" data-id=\"2615a30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oltre a questi 10 esercizi per il mal di schiena, le poltrone massaggianti di MediRelaxa possono contribuire ad alleviare ulteriormente la tensione nella parte bassa della schiena. I massaggi stimolano il flusso sanguigno e promuovono il recupero, rendendoli un'aggiunta ideale alla vostra routine di esercizi. L'uso regolare pu\u00f2 contribuire a ridurre il dolore cronico alla schiena.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8783353 elementor-widget elementor-widget-heading\" data-id=\"8783353\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ulteriori suggerimenti\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a61ac elementor-widget elementor-widget-text-editor\" data-id=\"a0a61ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Combinate questi esercizi con passeggiate quotidiane e una buona postura per mantenere la schiena in salute. Evitate di sforzarvi sollevando correttamente oggetti pesanti e muovendovi regolarmente per mantenere i muscoli della schiena forti e flessibili.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d69aec8 e-flex e-con-boxed e-con e-parent\" data-id=\"d69aec8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc07634 elementor-widget elementor-widget-heading\" data-id=\"cc07634\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le 3 migliori poltrone da massaggio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5486d8b e-con-full e-flex e-con e-child\" data-id=\"5486d8b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e25cfb4 e-con-full e-flex e-con e-child\" data-id=\"e25cfb4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-316d830 elementor-widget elementor-widget-text-editor\" data-id=\"316d830\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>COMPATTO<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a931ccf e-transform elementor-widget elementor-widget-image\" data-id=\"a931ccf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.07,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medirelax.nl\/it\/product\/casada-ecosonic-silver\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?fit=1024%2C682&amp;ssl=1\" class=\"attachment-large size-large wp-image-6510\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=18%2C12&amp;ssl=1 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cbc232 elementor-widget elementor-widget-text-editor\" data-id=\"0cbc232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ECOSONICO<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4c8c28 elementor-widget elementor-widget-text-editor\" data-id=\"e4c8c28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Massaggio 3D<\/li><li>Adatto fino a 1,85 m<\/li><li><em>Dimensioni: 104 x 70 cm<\/em><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b422f8b elementor-widget elementor-widget-text-editor\" data-id=\"b422f8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u20ac2490<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb94477 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"eb94477\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/medirelax.nl\/it\/product\/casada-ecosonic-silver\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VISUALIZZAZIONE ECOSONICA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2abeb3 e-con-full e-flex e-con e-child\" data-id=\"c2abeb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9dd0d36 elementor-widget elementor-widget-text-editor\" data-id=\"9dd0d36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>*PI\u00d9 SCELTO*<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1c1ef7 e-transform elementor-widget elementor-widget-image\" data-id=\"e1c1ef7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.07,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medirelax.nl\/it\/product\/ogawa-cosmo-x2-moka\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?fit=1024%2C682&amp;ssl=1\" class=\"attachment-large size-large wp-image-7469\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=18%2C12&amp;ssl=1 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8da2a5e elementor-widget elementor-widget-text-editor\" data-id=\"8da2a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>COSMO X2<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5514947 elementor-widget elementor-widget-text-editor\" data-id=\"5514947\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Massaggio ai piedi<\/li><li>Calore a infrarossi<\/li><li><em>Dimensioni: 150 x 75 cm<\/em><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1088f79 elementor-widget elementor-widget-text-editor\" data-id=\"1088f79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u20ac4595<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e20cd74 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"e20cd74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/medirelax.nl\/it\/product\/ogawa-cosmo-x2-moka\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VISTA COSMO X2<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-feebd61 e-con-full e-flex e-con e-child\" data-id=\"feebd61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65aceaf elementor-widget elementor-widget-text-editor\" data-id=\"65aceaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>MODELLO TOP<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a577527 e-transform elementor-widget elementor-widget-image\" data-id=\"a577527\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.07,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/medirelax.nl\/it\/product\/casada-skyliner3-kaki\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?fit=1024%2C682&amp;ssl=1\" class=\"attachment-large size-large wp-image-6511\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=18%2C12&amp;ssl=1 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a82e86d elementor-widget elementor-widget-text-editor\" data-id=\"a82e86d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SKYLINER III<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8351751 elementor-widget elementor-widget-text-editor\" data-id=\"8351751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Massaggio 4D+2D<\/li><li>Controllo della salute<\/li><li><em>Dimensioni: 177 x 86 cm<\/em><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e2aa56 elementor-widget elementor-widget-text-editor\" data-id=\"9e2aa56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u20ac12990<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1fb157 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"a1fb157\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/medirelax.nl\/it\/product\/casada-skyliner3-kaki\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VISUALIZZA SKYLINER III<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3ad85f e-flex e-con-boxed e-con e-parent\" data-id=\"c3ad85f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91effd9 elementor-widget elementor-widget-heading\" data-id=\"91effd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Visualizza tutte le poltrone da massaggio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ea2acd elementor-align-right elementor-mobile-align-center elementor-tablet-align-right elementor-widget elementor-widget-button\" data-id=\"3ea2acd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/medirelax.nl\/it\/sedia-da-massaggio\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tutte le poltrone per massaggi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43cb269 e-flex e-con-boxed e-con e-parent\" data-id=\"43cb269\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-643d990 e-con-full e-flex e-con e-child\" data-id=\"643d990\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a63181 elementor-widget elementor-widget-heading\" data-id=\"3a63181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Informazioni su MediRelaxa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcda263 elementor-widget elementor-widget-text-editor\" data-id=\"fcda263\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>MediRelaxa risolve il mal di schiena e la mobilit\u00e0, mentre voi sperimentate il massimo relax a casa o in ufficio.<br \/>Con sede a Westerlo, in Belgio, consegniamo le nostre poltrone da massaggio in tutta Europa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bcd355 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5bcd355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-shipping-fast\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M624 352h-16V243.9c0-12.7-5.1-24.9-14.1-33.9L494 110.1c-9-9-21.2-14.1-33.9-14.1H416V48c0-26.5-21.5-48-48-48H112C85.5 0 64 21.5 64 48v48H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h272c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H40c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h208c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h208c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H64v128c0 53 43 96 96 96s96-43 96-96h128c0 53 43 96 96 96s96-43 96-96h48c8.8 0 16-7.2 16-16v-32c0-8.8-7.2-16-16-16zM160 464c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm320 0c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm80-208H416V144h44.1l99.9 99.9V256z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consegna gratuita in Belgio e nei Paesi Bassi<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tools\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M501.1 395.7L384 278.6c-23.1-23.1-57.6-27.6-85.4-13.9L192 158.1V96L64 0 0 64l96 128h62.1l106.6 106.6c-13.6 27.8-9.2 62.3 13.9 85.4l117.1 117.1c14.6 14.6 38.2 14.6 52.7 0l52.7-52.7c14.5-14.6 14.5-38.2 0-52.7zM331.7 225c28.3 0 54.9 11 74.9 31l19.4 19.4c15.8-6.9 30.8-16.5 43.8-29.5 37.1-37.1 49.7-89.3 37.9-136.7-2.2-9-13.5-12.1-20.1-5.5l-74.4 74.4-67.9-11.3L334 98.9l74.4-74.4c6.6-6.6 3.4-17.9-5.7-20.2-47.4-11.7-99.6.9-136.6 37.9-28.5 28.5-41.9 66.1-41.2 103.6l82.1 82.1c8.1-1.9 16.5-2.9 24.7-2.9zm-103.9 82l-56.7-56.7L18.7 402.8c-25 25-25 65.5 0 90.5s65.5 25 90.5 0l123.6-123.6c-7.6-19.9-9.9-41.6-5-62.7zM64 472c-13.2 0-24-10.8-24-24 0-13.3 10.7-24 24-24s24 10.7 24 24c0 13.2-10.7 24-24 24z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fino a 5 anni di garanzia<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-people-carry\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M128 96c26.5 0 48-21.5 48-48S154.5 0 128 0 80 21.5 80 48s21.5 48 48 48zm384 0c26.5 0 48-21.5 48-48S538.5 0 512 0s-48 21.5-48 48 21.5 48 48 48zm125.7 372.1l-44-110-41.1 46.4-2 18.2 27.7 69.2c5 12.5 17 20.1 29.7 20.1 4 0 8-.7 11.9-2.3 16.4-6.6 24.4-25.2 17.8-41.6zm-34.2-209.8L585 178.1c-4.6-20-18.6-36.8-37.5-44.9-18.5-8-39-6.7-56.1 3.3-22.7 13.4-39.7 34.5-48.1 59.4L432 229.8 416 240v-96c0-8.8-7.2-16-16-16H240c-8.8 0-16 7.2-16 16v96l-16.1-10.2-11.3-33.9c-8.3-25-25.4-46-48.1-59.4-17.2-10-37.6-11.3-56.1-3.3-18.9 8.1-32.9 24.9-37.5 44.9l-18.4 80.2c-4.6 20 .7 41.2 14.4 56.7l67.2 75.9 10.1 92.6C130 499.8 143.8 512 160 512c1.2 0 2.3-.1 3.5-.2 17.6-1.9 30.2-17.7 28.3-35.3l-10.1-92.8c-1.5-13-6.9-25.1-15.6-35l-43.3-49 17.6-70.3 6.8 20.4c4.1 12.5 11.9 23.4 24.5 32.6l51.1 32.5c4.6 2.9 12.1 4.6 17.2 5h160c5.1-.4 12.6-2.1 17.2-5l51.1-32.5c12.6-9.2 20.4-20 24.5-32.6l6.8-20.4 17.6 70.3-43.3 49c-8.7 9.9-14.1 22-15.6 35l-10.1 92.8c-1.9 17.6 10.8 33.4 28.3 35.3 1.2.1 2.3.2 3.5.2 16.1 0 30-12.1 31.8-28.5l10.1-92.6 67.2-75.9c13.6-15.5 19-36.7 14.4-56.7zM46.3 358.1l-44 110c-6.6 16.4 1.4 35 17.8 41.6 16.8 6.6 35.1-1.7 41.6-17.8l27.7-69.2-2-18.2-41.1-46.4z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Installazione personale<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e14f3b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8e14f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7144527 e-con-full e-flex e-con e-child\" data-id=\"7144527\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e8f490 elementor-widget elementor-widget-heading\" data-id=\"4e8f490\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contatto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d11253d elementor-widget elementor-widget-text-editor\" data-id=\"d11253d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Siete interessati alle nostre poltrone da massaggio o avete domande di carattere generale? Chiamatemi e vi aiuteremo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2d8792 e-con-full e-flex e-con e-child\" data-id=\"e2d8792\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2703da3 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"2703da3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"375\" src=\"https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2024\/05\/gio.png?fit=367%2C375&amp;ssl=1\" class=\"attachment-full size-full wp-image-3038\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2024\/05\/gio.png?w=367&amp;ssl=1 367w, https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2024\/05\/gio.png?resize=294%2C300&amp;ssl=1 294w, https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2024\/05\/gio.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2024\/05\/gio.png?resize=300%2C307&amp;ssl=1 300w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e6057c elementor-widget elementor-widget-text-editor\" data-id=\"0e6057c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Giovanni Vaes<br \/><\/strong><span style=\"font-size: 18px;\">Direttore generale<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8621bbb e-con-full e-flex e-con e-child\" data-id=\"8621bbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea5ddd elementor-widget elementor-widget-button\" data-id=\"7ea5ddd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"tel:0032456811579\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">+32 456 81 15 79<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a41628b elementor-widget elementor-widget-button\" data-id=\"a41628b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:info@medirelax.nl\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">info@medirelax.nl<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ontdek 10 oefeningen tegen lage rugpijn. Lage rugpijn kan effectief worden aangepakt door een combinatie van versterkende en stretchoefeningen. Deze helpen de spieren te ontspannen en te versterken, waardoor de belasting op de wervelkolom vermindert en rugklachten afnemen. Door regelmatig deze oefeningen te doen, kun je rugpijn voorkomen en verlichten. Wil je weten welke oefeningen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Bewezen Oefeningen tegen Lage Rugpijn<\/title>\n<meta name=\"description\" content=\"Ontdek 10 oefeningen tegen lage rugpijn. Lage rugpijn kan effectief worden aangepakt door een combinatie van versterkende en stretchoefeningen. Deze\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medirelax.nl\/it\/10-esercizi-di-provata-efficacia-contro-il-mal-di-schiena\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Bewezen Oefeningen tegen Lage Rugpijn\" \/>\n<meta property=\"og:description\" content=\"Ontdek 10 oefeningen tegen lage rugpijn. Lage rugpijn kan effectief worden aangepakt door een combinatie van versterkende en stretchoefeningen. Deze\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medirelax.nl\/it\/10-esercizi-di-provata-efficacia-contro-il-mal-di-schiena\/\" \/>\n<meta property=\"og:site_name\" content=\"MediRelaxa\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-23T13:43:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-14T12:45:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medirelax.nl\/wp-content\/uploads\/2024\/10\/Nieren-rugpijn-3-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1333\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"medirelax.nl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"medirelax.nl\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/medirelax.nl\\\/10-bewezen-oefeningen-tegen-lage-rugpijn\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medirelax.nl\\\/10-bewezen-oefeningen-tegen-lage-rugpijn\\\/\"},\"author\":{\"name\":\"medirelax.nl\",\"@id\":\"https:\\\/\\\/medirelax.nl\\\/#\\\/schema\\\/person\\\/b6e82d5b35f7bf940a363103a12c4afe\"},\"headline\":\"10 Bewezen Oefeningen tegen Lage Rugpijn\",\"datePublished\":\"2024-10-23T13:43:52+00:00\",\"dateModified\":\"2025-01-14T12:45:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/medirelax.nl\\\/10-bewezen-oefeningen-tegen-lage-rugpijn\\\/\"},\"wordCount\":348,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/medirelax.nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/medirelax.nl\\\/10-bewezen-oefeningen-tegen-lage-rugpijn\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/medirelax.nl\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Nieren-rugpijn-3-min.jpg?fit=1333%2C1000&ssl=1\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/medirelax.nl\\\/10-bewezen-oefeningen-tegen-lage-rugpijn\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/medirelax.nl\\\/10-bewezen-oefeningen-tegen-lage-rugpijn\\\/\",\"url\":\"https:\\\/\\\/medirelax.nl\\\/10-bewezen-oefeningen-tegen-lage-rugpijn\\\/\",\"name\":\"10 Bewezen Oefeningen tegen Lage Rugpijn\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medirelax.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/medirelax.nl\\\/10-bewezen-oefeningen-tegen-lage-rugpijn\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/medirelax.nl\\\/10-bewezen-oefeningen-tegen-lage-rugpijn\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/medirelax.nl\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Nieren-rugpijn-3-min.jpg?fit=1333%2C1000&ssl=1\",\"datePublished\":\"2024-10-23T13:43:52+00:00\",\"dateModified\":\"2025-01-14T12:45:40+00:00\",\"description\":\"Ontdek 10 oefeningen tegen lage rugpijn. Lage rugpijn kan effectief worden aangepakt door een combinatie van versterkende en stretchoefeningen. Deze\",\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/medirelax.nl\\\/10-bewezen-oefeningen-tegen-lage-rugpijn\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/medirelax.nl\\\/10-bewezen-oefeningen-tegen-lage-rugpijn\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/medirelax.nl\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Nieren-rugpijn-3-min.jpg?fit=1333%2C1000&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/medirelax.nl\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Nieren-rugpijn-3-min.jpg?fit=1333%2C1000&ssl=1\",\"width\":1333,\"height\":1000,\"caption\":\"vrouw in sportkledij op yoga mat met 10 oefeningen tegen lage rugpijn\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/medirelax.nl\\\/#website\",\"url\":\"https:\\\/\\\/medirelax.nl\\\/\",\"name\":\"MediRelaxa\",\"description\":\"Luxueus Ontspannen in onze Designer Massagestoelen\",\"publisher\":{\"@id\":\"https:\\\/\\\/medirelax.nl\\\/#organization\"},\"alternateName\":\"Ontspanning op elk moment: Beleef ultieme rust met onze massagestoelen.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/medirelax.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/medirelax.nl\\\/#organization\",\"name\":\"MediRelaxa\",\"url\":\"https:\\\/\\\/medirelax.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/medirelax.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/medirelax.nl\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/medirelaxa-logo-vierkant-nl.jpg?fit=1300%2C1300&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/medirelax.nl\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/medirelaxa-logo-vierkant-nl.jpg?fit=1300%2C1300&ssl=1\",\"width\":1300,\"height\":1300,\"caption\":\"MediRelaxa\"},\"image\":{\"@id\":\"https:\\\/\\\/medirelax.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.youtube.com\\\/@MediRelaxa\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/medirelax.nl\\\/#\\\/schema\\\/person\\\/b6e82d5b35f7bf940a363103a12c4afe\",\"name\":\"medirelax.nl\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g\",\"caption\":\"medirelax.nl\"},\"sameAs\":[\"http:\\\/\\\/medirelax.nl\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 esercizi comprovati per la lombalgia","description":"Scoprite 10 esercizi per la lombalgia. Il dolore lombare pu\u00f2 essere affrontato efficacemente con una combinazione di esercizi di rafforzamento e stretching. Questi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/medirelax.nl\/it\/10-esercizi-di-provata-efficacia-contro-il-mal-di-schiena\/","og_locale":"it_IT","og_type":"article","og_title":"10 Bewezen Oefeningen tegen Lage Rugpijn","og_description":"Ontdek 10 oefeningen tegen lage rugpijn. Lage rugpijn kan effectief worden aangepakt door een combinatie van versterkende en stretchoefeningen. Deze","og_url":"https:\/\/medirelax.nl\/it\/10-esercizi-di-provata-efficacia-contro-il-mal-di-schiena\/","og_site_name":"MediRelaxa","article_published_time":"2024-10-23T13:43:52+00:00","article_modified_time":"2025-01-14T12:45:40+00:00","og_image":[{"width":1333,"height":1000,"url":"https:\/\/medirelax.nl\/wp-content\/uploads\/2024\/10\/Nieren-rugpijn-3-min.jpg","type":"image\/jpeg"}],"author":"medirelax.nl","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"medirelax.nl"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/medirelax.nl\/10-bewezen-oefeningen-tegen-lage-rugpijn\/#article","isPartOf":{"@id":"https:\/\/medirelax.nl\/10-bewezen-oefeningen-tegen-lage-rugpijn\/"},"author":{"name":"medirelax.nl","@id":"https:\/\/medirelax.nl\/#\/schema\/person\/b6e82d5b35f7bf940a363103a12c4afe"},"headline":"10 Bewezen Oefeningen tegen Lage Rugpijn","datePublished":"2024-10-23T13:43:52+00:00","dateModified":"2025-01-14T12:45:40+00:00","mainEntityOfPage":{"@id":"https:\/\/medirelax.nl\/10-bewezen-oefeningen-tegen-lage-rugpijn\/"},"wordCount":348,"commentCount":0,"publisher":{"@id":"https:\/\/medirelax.nl\/#organization"},"image":{"@id":"https:\/\/medirelax.nl\/10-bewezen-oefeningen-tegen-lage-rugpijn\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2024\/10\/Nieren-rugpijn-3-min.jpg?fit=1333%2C1000&ssl=1","articleSection":["Blog"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/medirelax.nl\/10-bewezen-oefeningen-tegen-lage-rugpijn\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/medirelax.nl\/10-bewezen-oefeningen-tegen-lage-rugpijn\/","url":"https:\/\/medirelax.nl\/10-bewezen-oefeningen-tegen-lage-rugpijn\/","name":"10 esercizi comprovati per la lombalgia","isPartOf":{"@id":"https:\/\/medirelax.nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/medirelax.nl\/10-bewezen-oefeningen-tegen-lage-rugpijn\/#primaryimage"},"image":{"@id":"https:\/\/medirelax.nl\/10-bewezen-oefeningen-tegen-lage-rugpijn\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2024\/10\/Nieren-rugpijn-3-min.jpg?fit=1333%2C1000&ssl=1","datePublished":"2024-10-23T13:43:52+00:00","dateModified":"2025-01-14T12:45:40+00:00","description":"Scoprite 10 esercizi per la lombalgia. Il dolore lombare pu\u00f2 essere affrontato efficacemente con una combinazione di esercizi di rafforzamento e stretching. Questi","inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/medirelax.nl\/10-bewezen-oefeningen-tegen-lage-rugpijn\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/medirelax.nl\/10-bewezen-oefeningen-tegen-lage-rugpijn\/#primaryimage","url":"https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2024\/10\/Nieren-rugpijn-3-min.jpg?fit=1333%2C1000&ssl=1","contentUrl":"https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2024\/10\/Nieren-rugpijn-3-min.jpg?fit=1333%2C1000&ssl=1","width":1333,"height":1000,"caption":"vrouw in sportkledij op yoga mat met 10 oefeningen tegen lage rugpijn"},{"@type":"WebSite","@id":"https:\/\/medirelax.nl\/#website","url":"https:\/\/medirelax.nl\/","name":"MediRelaxa","description":"Relax di lusso sulle nostre poltrone da massaggio di design","publisher":{"@id":"https:\/\/medirelax.nl\/#organization"},"alternateName":"Ontspanning op elk moment: Beleef ultieme rust met onze massagestoelen.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/medirelax.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/medirelax.nl\/#organization","name":"MediRelaxa","url":"https:\/\/medirelax.nl\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/medirelax.nl\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2024\/06\/medirelaxa-logo-vierkant-nl.jpg?fit=1300%2C1300&ssl=1","contentUrl":"https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2024\/06\/medirelaxa-logo-vierkant-nl.jpg?fit=1300%2C1300&ssl=1","width":1300,"height":1300,"caption":"MediRelaxa"},"image":{"@id":"https:\/\/medirelax.nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.youtube.com\/@MediRelaxa"]},{"@type":"Person","@id":"https:\/\/medirelax.nl\/#\/schema\/person\/b6e82d5b35f7bf940a363103a12c4afe","name":"medirelax.nl","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g","caption":"medirelax.nl"},"sameAs":["http:\/\/medirelax.nl"]}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/medirelax.nl\/wp-content\/uploads\/2024\/10\/Nieren-rugpijn-3-min.jpg?fit=1333%2C1000&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/medirelax.nl\/it\/wp-json\/wp\/v2\/posts\/5215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medirelax.nl\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medirelax.nl\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medirelax.nl\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medirelax.nl\/it\/wp-json\/wp\/v2\/comments?post=5215"}],"version-history":[{"count":13,"href":"https:\/\/medirelax.nl\/it\/wp-json\/wp\/v2\/posts\/5215\/revisions"}],"predecessor-version":[{"id":7860,"href":"https:\/\/medirelax.nl\/it\/wp-json\/wp\/v2\/posts\/5215\/revisions\/7860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medirelax.nl\/it\/wp-json\/wp\/v2\/media\/5217"}],"wp:attachment":[{"href":"https:\/\/medirelax.nl\/it\/wp-json\/wp\/v2\/media?parent=5215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medirelax.nl\/it\/wp-json\/wp\/v2\/categories?post=5215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medirelax.nl\/it\/wp-json\/wp\/v2\/tags?post=5215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}